A Nice Quiet Day
This week I’ll be slowing things down a little to make sure I don’t burn out for the Spartan.
I took Thai to a little place called St. Thomas where she had an interpretation assignment. While she was working I found a nice field nearby and set up a little routine;
30 meter sprint – 10 push-ups 10 squat jumps
30 meter sprint – 10 Thai crunches – 10 leg raises
I repeated these two sets three times each and then did a ten minute Kettle Bell work out.
Then an easy pace, 10 minute, cool down run.
Total time – 37 minutes.
After her assignment was finished, we drove to a nice little beach nearby and chilled for few hours on the sand.We did…nothing! Just watched the clouds and birds and kids playing. We even snoozed a little. It was so relaxing.
In preparation for the run;
I’ve increased my water intake to make sure I’m hydrated – I’m incorporating a few extra, good quality carbs into my diet each day. I’ve doubled my intake of the Auum D3A. And I’ll be sure to get lots of sleep.
Oh – and I cut my hair…really, really short – just for the heck of it.
Other than that I think I’m ready.
Hope everyone had a great day as well.
Take care and smile – even through the pain.