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	<title>Coachdougbowers; It&#039;s your life -</title>
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	<description>Helping you stay healthy and balanced</description>
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		<title>Coachdougbowers; It&#039;s your life -</title>
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		<title>Spartans! Warriors! Prepare for Battle!</title>
		<link>http://coachdougbowers.com/2012/02/11/spartans-warriors-prepare-for-battle/</link>
		<comments>http://coachdougbowers.com/2012/02/11/spartans-warriors-prepare-for-battle/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 16:10:01 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kettle bell]]></category>
		<category><![CDATA[Spartan Sprint]]></category>
		<category><![CDATA[Tough Mudder]]></category>
		<category><![CDATA[Warrior Dash]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=668</guid>
		<description><![CDATA[How about running up and down a few hills carrying heavy objects and climbing over walls and crawling under barbed wire through pits of crushed ice? Sound like fun? You're supposed to say "yes!"<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=668&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>People. It&#8217;s all about the FOOD!</title>
		<link>http://coachdougbowers.com/2012/02/05/people-its-all-about-the-food/</link>
		<comments>http://coachdougbowers.com/2012/02/05/people-its-all-about-the-food/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 19:07:52 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Crohns]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=669</guid>
		<description><![CDATA["That's crazy! Give up my morning double-double and donuts? You must be mad! Surely there's a simple pill or vitamin that can fix things. How about Apple cider vinegar - I hear that's good? Cat's Claw? St. Johns Wart? Acai seems ...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=669&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">coachdougbowers</media:title>
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		<title>Tapped out again&#8230;learning my limits.</title>
		<link>http://coachdougbowers.com/2012/01/29/tapped-out-again-learning-my-limits/</link>
		<comments>http://coachdougbowers.com/2012/01/29/tapped-out-again-learning-my-limits/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:37:03 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coachdougbowers.wordpress.com/?p=655</guid>
		<description><![CDATA[...The Journey continues.
When applying physics and leverage to physiology and structure, technique will almost always dominate strength. So even though I was much stronger than Josh, he ' techniqued' me to pieces.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=655&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Fats and oils&#8230;what should you use?</title>
		<link>http://coachdougbowers.com/2012/01/23/fats-and-oils-what-should-you-use/</link>
		<comments>http://coachdougbowers.com/2012/01/23/fats-and-oils-what-should-you-use/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:12:18 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=647</guid>
		<description><![CDATA[“Back in the MI (myocardial infarction) free days before 1920, the fats were butter and lard and I think that we would all benefit from the kind of diet that we had at a time when no one had ever heard the word corn oil.”
- Dr. Dudley White <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=647&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">coachdougbowers</media:title>
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			<media:title type="html">fats and oils- coachdoug</media:title>
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		<title>Berry Pudding-Berry Delicious!</title>
		<link>http://coachdougbowers.com/2012/01/19/berry-pudding-berry-delicious/</link>
		<comments>http://coachdougbowers.com/2012/01/19/berry-pudding-berry-delicious/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 16:22:18 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[MMMMM - Smoothies]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=635</guid>
		<description><![CDATA[OK. Bad pun aside, this is awesome! This isn&#8217;t really a Smoothie but it&#8217;s close enough and it&#8217;s so delicious I had to share. Like all things good, feel free to adjust to your own taste; a little sweeter or a little more tart. Your call but this is the way I like it&#8230; 1 cup ( 250 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=635&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coachdougbowers.com/2012/01/19/berry-pudding-berry-delicious/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">coachdougbowers</media:title>
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			<media:title type="html">raspberry pudding</media:title>
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		<item>
		<title>On the twelfth day of Christmas my true Love gave to me&#8230;Peace</title>
		<link>http://coachdougbowers.com/2012/01/06/on-the-twelfth-day-of-christmas-my-true-love-gave-to-me-peace/</link>
		<comments>http://coachdougbowers.com/2012/01/06/on-the-twelfth-day-of-christmas-my-true-love-gave-to-me-peace/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:04:19 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Bit's and Pieces]]></category>

		<guid isPermaLink="false">http://coachdougbowers.wordpress.com/?p=628</guid>
		<description><![CDATA[December 25th is not considered to be the correct birth date of Jesus...it's was just a convenient day to have a celebration.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=628&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coachdougbowers.com/2012/01/06/on-the-twelfth-day-of-christmas-my-true-love-gave-to-me-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">coachdougbowers</media:title>
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			<media:title type="html">Peace on Earth - Coach Doug</media:title>
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		<title>The Eleventh Way of Christmas&#8230;Movie Mania!</title>
		<link>http://coachdougbowers.com/2012/01/05/the-eleventh-way-of-christmas-movie-mania/</link>
		<comments>http://coachdougbowers.com/2012/01/05/the-eleventh-way-of-christmas-movie-mania/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:56:24 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coachdougbowers.wordpress.com/?p=624</guid>
		<description><![CDATA[This one is wacky. You would have to see the video to really appreciate it, but I&#8217;ll try to explain. I was in Toronto, staying with my sister Shirley. Her teenage daughter was going through a rough stage and she wasn&#8217;t the happiest kid in town. Christmas was fast approaching. The family had planned a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=624&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://coachdougbowers.com/2012/01/05/the-eleventh-way-of-christmas-movie-mania/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Tenth Way of Christmas</title>
		<link>http://coachdougbowers.com/2012/01/05/the-tenth-way-of-christmas/</link>
		<comments>http://coachdougbowers.com/2012/01/05/the-tenth-way-of-christmas/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:14:12 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Bit's and Pieces]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=620</guid>
		<description><![CDATA[Almost there. Not all Christmas event&#8217;s turn out as planned. Let me rephrase that. The event turned out fine, it&#8217;s just that I wan&#8217;t able to enjoy it! Still in Thailand. I was teaching at a Christian school in Nan Province. Not only was it a Christian school but it was an expensive school, so they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=620&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Thai Christmas</media:title>
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		<title>The Ninth Way of Christmas</title>
		<link>http://coachdougbowers.com/2012/01/04/the-ninth-way-of-christmas/</link>
		<comments>http://coachdougbowers.com/2012/01/04/the-ninth-way-of-christmas/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:27:41 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Bit's and Pieces]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=613</guid>
		<description><![CDATA[...The reaction was a concern. Complete silence for about ten seconds. I waited...and waited...and finally Sharon screamed,"Oh my God! Santa was here!" <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=613&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Christmas on Koh Phi Phi</media:title>
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		<item>
		<title>The Eighth Way of Christmas</title>
		<link>http://coachdougbowers.com/2012/01/04/the-eighth-way-of-christmas/</link>
		<comments>http://coachdougbowers.com/2012/01/04/the-eighth-way-of-christmas/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:35:26 +0000</pubDate>
		<dc:creator>coachdougbowers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://coachdougbowers.com/?p=607</guid>
		<description><![CDATA[Looking like a cross between Almer Fudd and a character from South Park, he was ready to go.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachdougbowers.com&amp;blog=8420002&amp;post=607&amp;subd=coachdougbowers&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Marks first real tree</media:title>
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