http://coachdougbowers.com Helping you stay healthy and balanced Mon, 04 Jun 2012 01:58:01 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/e8a9aae741cf08f79c505a5d2559bc0b?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://coachdougbowers.com http://coachdougbowers.com/2012/06/01/people-ya-gotta-eat-and-eat-properly/ http://coachdougbowers.com/2012/06/01/people-ya-gotta-eat-and-eat-properly/#comments Fri, 01 Jun 2012 14:57:02 +0000 coachdougbowers http://coachdougbowers.com/?p=891 ]]> http://coachdougbowers.com/2012/06/01/people-ya-gotta-eat-and-eat-properly/feed/ 2 coachdougbowers http://coachdougbowers.com/2012/05/26/giving-thanks/ http://coachdougbowers.com/2012/05/26/giving-thanks/#comments Sun, 27 May 2012 01:15:01 +0000 coachdougbowers http://coachdougbowers.com/?p=883 ]]> http://coachdougbowers.com/2012/05/26/giving-thanks/feed/ 6 coachdougbowers thank you - Coach Doug G.Lord Ross Park MARCH 18 011 http://coachdougbowers.com/2012/05/23/intensity-and-balance-push-for-the-spartan/ http://coachdougbowers.com/2012/05/23/intensity-and-balance-push-for-the-spartan/#comments Wed, 23 May 2012 14:30:24 +0000 coachdougbowers http://coachdougbowers.com/?p=875 ]]> http://coachdougbowers.com/2012/05/23/intensity-and-balance-push-for-the-spartan/feed/ 0 coachdougbowers 600-03615727 Good things Smiling! http://coachdougbowers.com/2012/05/17/what-a-whirlwind-week/ http://coachdougbowers.com/2012/05/17/what-a-whirlwind-week/#comments Thu, 17 May 2012 16:35:06 +0000 coachdougbowers http://coachdougbowers.com/?p=861 ]]> http://coachdougbowers.com/2012/05/17/what-a-whirlwind-week/feed/ 4 coachdougbowers Peace on Earth - Coach Doug http://coachdougbowers.com/2012/05/09/im-back-serious-training-starts-today/ http://coachdougbowers.com/2012/05/09/im-back-serious-training-starts-today/#comments Wed, 09 May 2012 15:05:57 +0000 coachdougbowers http://coachdougbowers.com/?p=848 ]]> http://coachdougbowers.com/2012/05/09/im-back-serious-training-starts-today/feed/ 5 coachdougbowers the beginning getting closer drop and give me 20! At the top! http://coachdougbowers.com/2012/04/25/time-out/ http://coachdougbowers.com/2012/04/25/time-out/#comments Wed, 25 Apr 2012 12:18:03 +0000 coachdougbowers http://coachdougbowers.com/?p=845 ]]> http://coachdougbowers.com/2012/04/25/time-out/feed/ 2 coachdougbowers Douggy - growing always http://coachdougbowers.com/2012/04/16/spartan-warrior-tough-mudder-preparation/ http://coachdougbowers.com/2012/04/16/spartan-warrior-tough-mudder-preparation/#comments Mon, 16 Apr 2012 18:07:43 +0000 coachdougbowers http://coachdougbowers.com/?p=832 ]]> http://coachdougbowers.com/2012/04/16/spartan-warrior-tough-mudder-preparation/feed/ 4 coachdougbowers psyching up for the run2 Warrior Dash Ghostbusters Dynamic Duo Warrior Doug - sort of http://coachdougbowers.com/2012/04/12/song-titles-that-reflect-my-exercise-routines/ http://coachdougbowers.com/2012/04/12/song-titles-that-reflect-my-exercise-routines/#comments Thu, 12 Apr 2012 17:52:07 +0000 coachdougbowers http://coachdougbowers.com/?p=825 ]]> http://coachdougbowers.com/2012/04/12/song-titles-that-reflect-my-exercise-routines/feed/ 5 coachdougbowers hill run and weights Warrior Dash 002 Friends - coachdoug http://coachdougbowers.com/2012/04/09/to-my-amazing-wife/ http://coachdougbowers.com/2012/04/09/to-my-amazing-wife/#comments Mon, 09 Apr 2012 17:19:07 +0000 coachdougbowers http://coachdougbowers.com/?p=811 ]]> http://coachdougbowers.com/2012/04/09/to-my-amazing-wife/feed/ 17 coachdougbowers congrats from doug run Thai run schaweeeetharrrt !! http://coachdougbowers.com/2012/04/07/listen-and-learn-or-not/ http://coachdougbowers.com/2012/04/07/listen-and-learn-or-not/#comments Sun, 08 Apr 2012 01:16:14 +0000 coachdougbowers http://coachdougbowers.com/?p=799 ]]> http://coachdougbowers.com/2012/04/07/listen-and-learn-or-not/feed/ 9 coachdougbowers Still sick need a plan take action check it out